Foods Rich In Nutrients


Eating right & good food helps you to feel great and stay healthy, but sometimes it’s hard to get started.

Food which provide the most nutrients per calorie. Nutrient-rich foods, helps to build a healthier eating plan that gives health and wellness. Making nutrient-rich foods the base of your daily eating plan. Start by choosing colorful vegetables and fruits, low-fat or fat-free dairy, whole grains, and lean meat, fish, beans and nuts. This approach to eating emphasizes choosing foods based on their total nutrient content, including vitamins and minerals.
Nothing is more important than healthy eating! A body needs the right food and regular maintenance, to achieve a healthy body and life.Put in the wrong food or let it go without regular maintenance and there’s no way it can deliver its full power and performance and be healthy. Only solution to is to eat healthy eat rich nutrition food, which will help to give you vital energy for life, will boost your immune system, will enhance your ability to concentrate, delay in the effect of aging, will keep the teeth protected and gums healthy, keep you active, may help in improving performance in sports and mainly to keep out of serious illness and other major disease.

 Colorful vegetables keep your appetite in balance. Vegetables are useful for controlling lower blood pressure and risk of digestive and eye problems. Eating vegetables also reduce your risk of heart disease, and some cancers.
–  Sweet potato, carrots, tomato, mushrooms, eggplant, onions, and butternut squash
Green vegetables- kale, broccoli, Swiss chard, spinach, cabbage, string beans, asparagus, peas and lettuce are some of the most nutritious vegetables which you can add to your diet.
Beans and peas are low in fat and high in quality protein, which is a powerful, health-booster combination and they are one of the best sources of soluble fiber. Beans are rich in healthy amounts of magnesium, iron and folic acid. Iron is especially helpful for people who don’t eat meat…- soya bean, adzuki beans, chick beans, lentils and red kidney lentils are some of the most nutritious beans which you can add to your diet.
Fruits are fully completed with vitamins, minerals anti-oxidants, and Fruits are nature’s best gift of medicine with lot of other benefits. Fruits are naturally low in fat and calories, and none have cholesterol. Fruits have a power of disease-prevention which includes protection from chronic diseases like cancer, diabetes, and obesity.
– apple, banana, orange, grapes, pears, pineapple, blueberries, strawberries, kiwis, watermelon and grapes are some of the most nutritious fruits which you can add to your diet.

Whole grains are important in diet.It has low fat and high fiber. Whole grains help to keep the heart healthy and also calm inflamed tissues that can cause health problems.
-barley, brown rice, corn, oats, millet and whole rice are some of the most nutritious whole grains which you can add to your diet.

Nuts and seeds are very delicious source of enriching  vitamins, proteins, fiber and complex carbohydrates, it also provide generous amounts of minerals like selenium, magnesium, copper, and zinc. – almonds, sunflowerseeds, sesame seeds, walnuts, cashews, flax seed and pecans are some of the most nutritious nuts & seeds which you can add to your diet.

HEALTHY DRINKS:-                                                                                                                                                         Besides fulfilling thirst, drinks also make part of a healthy diet. Drinks that offer the most nutritional and health benefits in your daily diet. Water which keeps you hydrated and brings a host of health benefits, including preventing kidney damage. It’s said that one should drink 4-5litres of water daily. Milk is a good health drink, it is a source of vitamin B12, vitamin D, calcium, riboflavin, and phosphorus, and it is high in saturated fat and can cause problems with high calories and weight gain. Low-fat milk has very little fat. The low-fat products help build muscles, prevent obesity. Green tea which is rich in polyphenols and catechins. Having green tea helps to fight with various cancers and help your heart functions properly.

If you choose the right combination of foods, you are guaranteed to get the essential nutrients which your body will need to keep you healthy and strong.

AND Of course, there are many other foods, enjoy the great and natural tastes of those foods too.


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