Zumba Dance and Exercise- A Perfect Combination

zumba_dancing_and_traning

What Is Zumba?

zumba-classes

Zumba is a popular fitness program inspired by Latin dance . The word “Zumba” comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.

Is Zumba Good for Weight Loss?

Zumba seems to be an optimal fitness choice, mixing cardio intervals with resistance training. Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning.Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps. People seem to forget about working out during aZumba session, allowing them to exercise longer, and burn even more calories.

What’s a Zumba Class Like?

A typicalZumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa,reggaeton, mambo, rumba,flamenco , and calypso andSalsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing orhip-hop dancing , too.

Is Zumba for Me?

If you enjoy high energy, motivating music, and like to try unique moves and combinations, Zumba may be your ticket to fitness. With thousands of Zumba instructors worldwide, locating a Zumba class should be easy. A single Zumba session costs around $10 to $15. If you’d rather stay home and exercise, DVD’s and videos are also available for purchase.

Zumba Class In India (Mumbai)
Waves Gym
5th Floor, Morya Estate,
Opp. Infiniti Mall,
New Link Road, Andheri West,
Mumbai 400 053, India.
Tel: +91 (22) 6678 7970
Mob: +91 – 9920084402
Fax: +91 (22) 2611 7019
Email: info@wavesgym.com

 

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