Grilled Citrus Fish


Recipe Servings

: 2

Recipe Cook Time

: 20 Minutes + Marination Time (2hrs)
Fillets of sole accompanied with a zesty citrus sauce, both flavourful and healthy.


2 fillets of sole

2 tsp olive oil

3 tsp lemon juice

4-5 Tbsp orange juice

1/2 tsp garlic – finely chopped

2 tsp fresh parsley – chopped

5-6 basil leaves

2-3 orange slices – de-seeded

10-12 onion rings

Salt – to taste

Pepper – to taste

Rocket leaves


Spread one tsp of oil in a bowl.

Pour in the lemon and orange juice.

Sprinkle salt and pepper, stir gently.

Add garlic, parsley and basil leaves, stir gently.

Tear the orange slices, add them and mix well.

Gently roll the fish in the marinade, add the onion rings and keep it in the fridge for two hours.

Then heat one tsp of oil in a pan, add the fish with the onions and oranges.

Cook the fish for two minutes each side using the marinade as a basting sauce.

Serve with a handful of rocket leaves, pour a spoonful of marinade juice over it and sprinkle some pepper.

Key Ingredients: olive oil, fish, parlsey, orange, lemon juice,garlic, parsley, basil, rocket leaves, onion, salt, black pepper


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