Six Moves for Slimmer Hips and Thighs

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Overview

This routine is designed for the busy woman. The lady who wants max results without having to sacrifice max time. And in that way, this workout delivers. Give your legs and tush a firm push in the right direction with these effective shaping exercises.

How to do this Workout

Perform this workout 2-3 times per week, making sure to never do this routine on back-to-back days.

When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you’ve completed all of your sets for each exercise, and then move on to the next group.

Weekly Routine

  • DAY 1WORKOUT
  • DAY 2REST
  • DAY 3WORKOUT
  • DAY 4REST
  • DAY 5WORKOUT
  • DAY 6REST
  • DAY 7REST
    • SUPERSET
    • SETS
    • REPS/TIME
    • REST(S)
      • 1A
      • Balancing Squat
      • Balancing Squat
      • 2
      • 10@
      • 0
      • 1B
      • Reverse Barbell Box Lunge
      • Reverse Barbell Box Lunge
      • 2
      • 10@
      • 30
    • SUPERSET
    • SETS
    • REPS/TIME
    • REST(S)
      • 2A
      • Barbell Deadlift
      • Barbell Deadlift
      • 2
      • 20
      • 0
      • 2B
      • Shifting Side Lunge
      • Shifting Side Lunge
      • 2
      • 10@
      • 30
    • SUPERSET
    • SETS
    • REPS/TIME
    • REST(S)
      • 3A
      • Hip Raise
      • Hip Raise
      • 2
      • 20
      • 0
      • 3B
      • Wide-stance Plank with Opposite Arm and Leg Lift
      • Wide-stance Plank with Opposite Arm and Leg Lift
      • 2
      • 10@
      • 30

For best results, perform after a cardio session or work them in after your existing strength routine.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once ┬áthese exercises have been completed, repeat the circuit again – doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.

Superset : Two moves done consecutively (like a circuit) with no rests in between.

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